Natural Meditation: A Guide to Effortless Meditative Practice

Natural Meditation: A Guide to Effortless Meditative PracticeTheres no trying in meditation. Just as water runs naturally downhill just as leaves float naturally to the ground we can all settle naturally into meditation. Not trying, just allowingnot doing, just being. The key is effortlessness. Whether youre a complete novice or youve tried it before, if you can breathe you can meditate. Guided by veteran teacher Dean Sluyters easy going, down to earth approach, youll test drive a variety of meditative

photocopiable graphics for quick class planning

a former Buddhist monk

the book moves into setting the beginning scenes to connect students to their practice

♥Easy to follow

physicians

♥Yoga sequences that can be adapted to any style of yoga

In addition

session-by-session guide to teaching mindfulness

Guided by veteran teacher Dean Sluyter’s easy-going

the senses

Whether you’re a complete novice or you’ve “tried it before

wisdom traditions