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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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Description
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has
feel less stressed
and the simple sense of “I
photocopiable graphics for quick class planning
this book will provide you with everything you need to get started right away
Switch off after work * Fall asleep at night * Feel less anxious
from a substance abuse recovery program to educational settings
” such as breath
and achieve a new level of calm and fulfillment in just ten minutes a day
And as your life opens to deep happiness
♥A comprehensive resource of pick up and go sequences for teaching or home practice
therapists
counselors
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