Omega-3 Booster Mix

Omega-3 Booster MixOmega 3 is a proven anti inflammatory fat that fights chronic illnesses and is beneficial for healthy brain activity. Since our bodies cant self produce Omega 3, we need the right foods and supplements to supply us with healthy fats. Nuts are the best source of Omega 3 and in this mixture you will find walnuts, almonds, raisins, pecans and cranberries. Here are some of the health benefits of this blend: fights depression; supports healthy brain

having a big family dinner

drizzle them in honey and add to your muesli in the morning

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it heightens the umami of the fatty cashews and accents the tart flavour of the lime

but it will also supply your body with nutrients beneficial to your health

cakes and more

and in cocktails

They are also beneficial for the digestive system because of the high concentrations of dietary fibre which will keep your gut feeling good

Looking for a tasty

A great way to achieve this is by implementing nuts into our daily diets

and with rice pudding

This tray comes in small