Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)Between micro and macro aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick me up in the middle of the day, you're working through feelings of

The Oracle of the Black Doves is a system of divination inspired by the Libyan Sibyls

Sharpe situates anti-Blackness and white supremacy as the total climate that produces premature Black death as normative

who is the breath of fresh air Ke yoko needs to escape the harsh reality of the fake life she s been living

Scott-Heron supports his mission of unveiling America's hypocrisy and inaction with hope for an African American future of self liberation

clean it And if you are taking a long time

increase your energy level

Enjoy the surprising clarity of The Message

Born into slavery in the south in the early 1800s

Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking

Over a half century later

Publication date : April 2

But they have each other's backs―just as always