Pranayama

PranayamaSession Time 08: 00 AM 08: 55 AM (Monday to Saturday) Discover the ancient art of breath control with our Pranayama & Meditation Course, designed to enhance your physical, mental, and emotional well being. Pranayama involves guided breathing techniques that help calm the mind, increase lung capacity, and improve overall health. This extended session now also includes guided meditation, allowing you to deepen your awareness, relax your mind, and

this bolster features the Ekam Yoga branding for a sleek look

and body relaxation

✅ Balances Hormones – Stimulates internal organs

Trikonasana (Triangle Pose)

Asanas For Surya Namaskar

Ideal for supporting your body in natural alignment

this class will help you achieve your fitness goals while maintaining the calming and restorative benefits of yoga

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Sturdy Construction: Built to last and withstand regular use in yoga practices

helping to open the chest and improve respiratory function

You can render your service by participating in the programs of the Government of India related to Yoga

This evening session focuses on fat-burning yoga postures