Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others FirstAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self harm and depression. Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life changing events. Pooky shares tips on how to

sexuality and social economic status to provide a deep and rich understanding of what it means to be autistic and Black

but their extraordinary differences should be embraced

For centuries

Emily Morris

let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too

and new ways of living

This book is packed full of facts and tried and tested practical tips

and for the next nine months

and informative exploration

Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being

allowing young clients to build skills in a way that suits their age and cognitive patterns

A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT)