Nestor, James – Breath (Hardback)

Nestor, James – Breath (Hardback)In Breath: The New Science of a Lost Art, science journalist James Nestor takes you on a global journey into the forgotten art of breathing. Exploring ancient techniques like Pranayama, Sudarshan Kriya, and Tummoacross burial sites, choirs, Soviet labs, and smoggy citiesNestor demonstrates how subtle changes in breath can improve athletic performance, heal chronic illness, reduce snoring and asthma, and even reverse curved spines. Blending personal

Perfect for children aged 3 and up

Create a magical masterpiece with this Harry Potter Hogwarts Crest Cross-Stitch Kit

she’s unjustly exiled to a brutal Siberian gulag

Made from high-quality gold tone metal

to the challenges of new parenthood

This 80-page volume delves into themes of darkness

book club members

James Patterson (with Shan Serafin) delivers a pulse‑pounding thriller where three women—a chef

With warmth and faith-based wisdom

science journalist James Nestor takes you on a global journey into the forgotten art of breathing

this blanket is ideal for snuggling up on the couch

or anyone who cherishes the magic of stories